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abs workout, washboard abs, man, build muscle swiss ball exercise. How to do it Get into a press-up position, feet on a medicine ball. Don't be bend your knees.
Learn how to get a flat stomach and get rid of waistline flab for good.. The transverses abdominis is located deep in your abs, underneath the obliques.. First of all, if you want faster results, you should stimulate those stomach .. Im a girl.Im like 5'5''or 5'6''.I weigh 131 pounds.Am I considered overweight,or Am I just right?
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